Blooming Kids is a creative wellbeing programme for children age 7-11, using drama-based activities to help them:

* Build Emotional Resilience

* Develop a growth mindset

* Learn practical tools for managing stress & big feelings 

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Each child leaves with a personal "wellbeing toolkit" that includes:

* Mindful breathing & calming techniques

* Positive self-talk & emotional management strategies

* Greater confidence & self-expression

* Improved teamwork & social skills

* A stronger belief in their ability to grow & adapt

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Session length: 1 hour per week

Course duration: 6 weeks

Time: 4-5pm

Location: Community theatre spaces across Wales

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Join us for our monthly guided relaxation - a free, gentle session designed to help you unwind, reset, and reconnect. Each month we come together to pause the noise of daily life and return to a sense of balance and ease.

You’ll be guided through simple breathing, grounding visualisations, and soothing affirmations to release tension and restore calm. Come join us in person at Within Wellbeing, or connect from home online - whichever feels right for you. It’s your moment to slow down, breathe deeply, and find stillness within.

And to help you stay grounded between sessions, we also offer a free weekly online guided relaxation - a shorter, peaceful pause to help you carry calm into your everyday life.

DATES: 

Once a month Thursday 1pm - Ystradgynlais

Every Wednesday 9am - Zoom

 

Join us for this supportive series designed to help you create a calmer, healthier connection with food. Each session explores a common challenge - emotional eating, food noise, and mindful eating - offering simple self-help tools and practical strategies to bring balance back to your plate and peace to your mind.

In the second part of each workshop, you’ll experience a guided hypnosis session tailored to the theme, helping you to reframe old habits and build a more positive relationship with food from the inside out.

Come to one session or enjoy the full three-part journey - each workshop offers insight, relaxation, and real change.

DATES: 

2nd October 1.30pm - Ystradgynlais

30th October 1.30pm - Ystradgynlais 

27th November 1.30pm - Ystragynlais