Take a moment to pause and reconnect as we move through the changing seasons. This gentle guided journey is designed to help you embrace the shift into the darker months with a sense of lightness, grounding, and calm.

You’ll be invited to rest and recharge as the emotive sound of crystal singing bowls fills the space, creating deep relaxation and inner stillness. Alongside the sound, you’ll hear gentle affirmations and positive suggestions – words to help you release what no longer serves you, reconnect with yourself, and accept the natural rhythm of this time of year.

Let this be your seasonal reset – a soothing space to breathe, reflect, and find your balance as the world slows down around you. 

DATES: 

15th October 7.30pm - Clydach

23rd October 7.00pm - Ystradgynlais

Join us for our monthly guided relaxation - a free, gentle session designed to help you unwind, reset, and reconnect. Each month we come together to pause the noise of daily life and return to a sense of balance and ease.

You’ll be guided through simple breathing, grounding visualisations, and soothing affirmations to release tension and restore calm. Come join us in person at Within Wellbeing, or connect from home online - whichever feels right for you. It’s your moment to slow down, breathe deeply, and find stillness within.

And to help you stay grounded between sessions, we also offer a free weekly online guided relaxation - a shorter, peaceful pause to help you carry calm into your everyday life.

DATES: 

Once a month Thursday 1pm - Ystradgynlais

Every Wednesday 9am - Zoom

 

Join us for this supportive series designed to help you create a calmer, healthier connection with food. Each session explores a common challenge - emotional eating, food noise, and mindful eating - offering simple self-help tools and practical strategies to bring balance back to your plate and peace to your mind.

In the second part of each workshop, you’ll experience a guided hypnosis session tailored to the theme, helping you to reframe old habits and build a more positive relationship with food from the inside out.

Come to one session or enjoy the full three-part journey - each workshop offers insight, relaxation, and real change.

DATES: 

2nd October 1.30pm - Ystradgynlais

30th October 1.30pm - Ystradgynlais 

27th November 1.30pm - Ystragynlais