A winter sound bath & hypnotherapy session.
Late January can feel heavy.
The rush of the New Year has faded, spring still feels far away, and many people are left feeling tired, flat, or quietly overwhelmed.
Turning Toward the Light is a gentle group hypnotherapy and sound bath session designed to meet you exactly where you are in midwinter.
Through calming hypnotic language and the resonant tones of singing bowls, this session offers deep rest for the nervous system, a sense of warmth and inner steadiness, gentle re-orientation toward the returning light, without pressure to change or act.
There is nothing you need to do, fix, or achieve. This is not about resolutions or reinvention — it’s about allowing.
Come as you are. Leave feeling a little more resourced, grounded, and quietly supported as the days slowly begin to lengthen.
Wednesday January 21st - 7.30pm
